Busting the Lies About Snacks After Dinner and Weight Loss



I'm willing to bet that almost all of us who've ever tried to slim down have most probably gotten wind of this top dieting rule more times than we can count. Do not eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll screw up all your hard work to drop excess fat! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that alleged rule helping us to achieve our weight loss targets?.

When I was trying to drop the 20 extra pounds that had slowly gained on me once I began a new and hectic career, I did my very best to abide by the 8 o'clock formula. Whenever I felt hunger pangs or an after-dinner food craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my best yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I decided to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a practical way. Not digging around in the freezer for a carton of ice cream or snapping up a bag of tortilla chips. I had to get inventive. When I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of continue reading this pretzels into a small serving of melted dark chocolate. Healthy snacks like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also uncovered through my research that sometimes our bodies can't tell the difference between thirst and hunger. I longed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She found this delicious top secret tea in Africa that held her cravings at bay and made it possible for her to shed 41 pounds! I knew I needed to find out more.

After further homework, I purchased The Red Tea Detox and got loads of great tools and ideas for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any longer and I could slip into my favorite jeans effortlessly once again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides many creative and healthful snacks that soothe almost any craving you can think up.

I'm glad to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I chose The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and be consistent with the simple plan, thousands of people with success stories like mine vow that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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